yoga classes in solana beach

Yoga Classes at Foundation Yoga

Yoga Classes at Foundation Yoga are Designed with the Yoga Student in Mind. Our Classes are Perfect for Beginners and Advanced Students. We Offer a Variety of Class Styles from Gentle Yoga to more Demanding Active Yoga Classes. Wherever You are in Your Yoga Journey We Have a Class Perfect for You! We Teach Vinyasa Yoga Classes that Help You Establish Your Hatha Yoga Practice That Will Benefit You For Life! Discover the Benefits of a Well Rounded Yoga Practice that goes Beyond Fitness and Helps the Mind, Body and Soul.

Gentle Hatha Classes

Our Gentle Hatha Classes are perfect for students who want a good overall stretch and a calming experience that quiets the mind and body. Recommended for beginners and students looking for a more restorative practice.

Ashtanga

This is a traditional Ashtanga class for all Level students that shows respect for individual needs and support for reaching your personal goals. It is taught by one of San Diego’s most experienced and beloved Ashtanga teachers.

Foundation Flow: All-Level

This is a Slow Flow Therapeutic class that aligns/balances hips, low back, neck and shoulders creating strength, flexibility and deeper connection to the breath. This is a great cross-training class for athletes and will leave all students feeling invigorated and centered.

Foundation Flow: Intermediate

Focusing on core stability this Slow Flow Therapeutic class aligns/balances hips, low back, neck and shoulders increasing strength, flexibility and vibrant connection to the breath. This is a great cross-training class for athletes that will leave all students feeling strong, centered and deeply awake.

Slow Flow

This moderately-paced Flow Class encourages students to practice at their own level using creative modifications when needed and building new levels of strength when desired. Students will leave feeling energized, focused and balanced.

Viniyoga: Breath & Movement

This therapeutic practice synchronizes breath with intelligent sequencing of poses to safely enhance healing, flexibility and strength through flowing movement. Its goal is to invigorate and heal at the deepest levels while respecting each student’s specific goals.

Happy Hour Yoga

This Therapeutic Flow class is the perfect practice to wring out work week stress: Energize and calm and start your weekend right!

Sunrise Slow Flow

This 1 hour Flow Class is slowed down to encourage students to practice at their own level using creative modifications when needed and building new levels of strength when desired. This class will leave you energized, focused and ready to start your day!