WHO WE ARE
FOUNDATION YOGA CENTER is a highly-respected yoga studio that has specialized in therapeutic yoga since it opened 15 years ago. Teachers are trained to take students deep into poses after warming up the hips, low back, shoulders, neck and upper back allowing all levels to achieve strength, flexibility and optimum health.
Level 1 - A gentle form of yoga that re-aligns the spine and awakens the body from the inside out.
Level 2 - Allows students to go deeper into flexibility, strength and core stability at a slightly faster pace.
Level 3 - Our version of power yoga combining therapeutics, alignment, core strength, stimulating music and a quicker pace.
The bamboo- floored practice room is kept at a warm 72-76 degrees and has a garden feel with calming colors and windows that open to surrounding trees. Our store provides spiritual gift items, jewelry, clothing and yoga practice gear.
|MONDAY||08:30 - 10:00 A.M 10:30 - 11:45 A.M 12:00 - 01:30 P.M||Wendy; Anusara Inspired -All Level Chrissy; Level 1/2 Chungsue; Ashtanga|
|TUESDAY||08:00 - 09:15 A.M 09:30 - 11:00 A.M 05:30 - 07:00 P.M||Donna; Level 2 Diane; All Level Holly; Ashtanga|
|WEDNESDAY||08:30 - 10:00 A.M 10:30 - 11:45 A.M06:30 - 07:45 P.M||Diane; Int & Adv/Level 2/3Chrissy; Level 1Donna; Level 2|
|THURSDAY||07:30 - 08:45 A.M 09:00 - 10:30 A.M 05:30 – 07:00 P.M||Jeff; Int/Level 2Camilla; Level 1/2Holly; Ashtanga|
|FRIDAY||08:30 - 10:00 A.M 10:30 - 11:45 A.M 12:00 - 01:30 P.M||Diane; Int & Adv/Level 2/3Chrissy; Level 1Holly; Ashtanga|
|SATURDAY||08:00 - 09:15 A.M 10:00 - 11:30 A.M||Chrissy; Level 1Diane; All Level|
|SUNDAY||09:00 - 10:30 A.M||Jeff; Intermediate/Level 2|
TEN-CLASS SERIES $140
TWENTY CLASS SERIES $250
UNLIMITED MONTHLY SERIES $160
SENIOR RATES: DROP-INS $14: TEN CLASS SERIES $120