New York Times Article | Yoga to Make You Strong
Did anyone see this AMAZING article published by the NY Times? If you didn’t it is worth a read and give it a go!!
Written By Ari Isaacman Bevacqua @ari_nyt
Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll be amazed by what you can do.