We will always be a place of calm and ease…a sanctuary from busy lives

Foundation Yoga & Wellness Center was created in 1996 to honor the ancient science of yoga as a pathway into the deeper places of the body, mind, heart and soul. If you are seeking this traditional focus to strengthen, open, calm and awaken your foundation…WELCOME HOME!

“Foundation Yoga has been such a positive, healing addition to my life. I’m so happy I found it. Thank you for creating a place where I can go to refill my reservoir. I’ve gained so much strength, flexibility and inner peace since I started classes there.” – Kim