UPCOMING EVENTS AND WORKSHOPS

Saturday, April 26th 1-4 p.m.

CONDITIONING FOR MIND/BODY PRACTICE: A Workshop With Laura Ann Wolfe $55 Come experience the Franklin Method of Conditioning that lengthens and strengthens the body, stretches muscles, coordinates movement and increases stamina. Notice subtle changes of alignment while improving your balance. Developed and refined by renowned movement educator and author, Eric Franklin and used by dancers and elite athletes, this workshop provides exhilarating support for your Yoga practice and the most comprehensive conditioning sequence under the sun! Balls and Therabands provided.

Sunday, May 4th 11 a.m.-12:30 p.m.

SPRING/SUMMER YOGA & MEDITATION CLASS with Donna Todd Join Donna one Sunday each month for a one hour yoga class followed by 20-30 minutes of meditation) $20 with 80% of all proceeds going to the Metta Forest Monastery in Valley Center

Saturday, May 10th, 2008 1-5 p.m.

HEAL YOUR LOW BACK: A THERAPEUTIC VINIYOGA WORKSHOP with Suzanne Gilliland $75 You will learn a practice designed to reduce discomfort in the low back and improve function; the fundamental principles of movement that protect your spine; your specific movement patterns that create your pain/restrictions; a meditation to help you relax more deeply; Breathwork to activate and mobilize the spine

Saturday, May 17th 2008 1:00-4:30 p.m.

RECLAIMING YOUR LIFE: A YOGA WORKSHOP FOR HEALING AFTER BREAST CANCER SURGERY with Diane Roberts, CYT $65 Participants Will Experience Therapeutic Yoga to release scar tissue & regain range of motion; Breathing Techniques to reduce anxiety and regain lung/ribcage capacity and most importantly, share with others on the same healing journey.

Registration Form