foundation yoga foundation yoga solana Beach CA


Todd Norian - Yoga Therapeutics: Healing Sciatica and Other Hip, Pelvis, and Low Back Issues

Saturday, July 11th - 10am to 12pm

During this workshop, you will discover your body's optimal design for radiant health. Through the application of the precise, therapeutic alignment essentials of Ashaya Yoga you will learn how to heal and prevent common aches and pains. We'll work with specific dysfunctions of hips, pelvis and lower back, including sciatica, bulging discs, piriformis syndrome, SI joint dysfunction, tight psoas muscles, and more. You will leave this workshop with tools, exercises, and the knowledge to free yourself of hip and lower back pain.

Additional Info

Meditation & Martinis

With Lisa Jaffe, H.H.P. & Diane Roberts, CYT

For Dates, Details contact:
Diane Roberts, CYT

Restorative Yoga Workshops

With Camilla Sinclai

Savor the deep relaxation of Restorative Yoga poses and the stress-relieving practice of Yoga Nidra to awaken your inner peace. Restorative Yoga uses bolsters, blankets, blocks and other props to support the body as it unfolds into a deep state of relaxation.

For Dates, Details contact:
Camilla Sinclair, Yoga Facilitator, HHP


Quarterly Therapeutic Yoga Workshops

With Diane Roberts

A) Hips: The Final Frontier Hips A Workshop that focuses on re-aligning and strengthening the hips, low back, core and legs to create more stability, flexibility, balance and pain-free movement.

B) Head to Heart:
An Upper Body Workshop that focuses on opening and mobilizing the neck, shoulders and upper back to increase clear thinking, good posture, deeper breathing and better, freer range of motion.

For Dates, Details and Pre-Registration contact:
Diane Roberts, CYT