foundation yoga foundation yoga solana Beach CA


Meditation & Martinis

With Lisa Jaffe, H.H.P. & Diane Roberts, CYT

For Dates, Details contact:
Diane Roberts, CYT

Restorative Yoga Workshops

With Camilla Sinclai

Savor the deep relaxation of Restorative Yoga poses and the stress-relieving practice of Yoga Nidra to awaken your inner peace. Restorative Yoga uses bolsters, blankets, blocks and other props to support the body as it unfolds into a deep state of relaxation.

For Dates, Details contact:
Camilla Sinclair, Yoga Facilitator, HHP


Quarterly Therapeutic Yoga Workshops

With Diane Roberts

A) Hips: The Final Frontier Hips A Workshop that focuses on re-aligning and strengthening the hips, low back, core and legs to create more stability, flexibility, balance and pain-free movement.

B) Head to Heart:
An Upper Body Workshop that focuses on opening and mobilizing the neck, shoulders and upper back to increase clear thinking, good posture, deeper breathing and better, freer range of motion.

For Dates, Details and Pre-Registration contact:
Diane Roberts, CYT